Hey!! So today I have a really smart workout plan for you! I love being fit and working out, it makes me feel so good about myself! Today, I have the smartest workout plan ever!! 2 of my favorite trainers, Karena and Katrina, the founders of the amazing fitness website, Tone It Up!, have made a 6 week fitness program for everyone wanting to shape up after the holidays and get ready to look fantastic for a special someone on Valentines day, its called the Love Your Body Series!! If you haven't looked at the calender recently then you may want to know that Valentines day, or the day of love, is in just 6 weeks!! Karena and Katrina have made a calender for the month of January that has a different activity/ workout for everyday! Better yet, they are giving away prizes from Victoria's Secret throughout the 6 weeks! You can join for free just by giving your name and email, and you will be entered in the series, easy, right! It really isn't that hard, I mean, you know you will not be alone, I will be doing it also, so why not do it with me! Get off your butt's and kick off the new year right with getting toned, slimmed, and looking/ feeling great! They even have full workout videos on YouTube that you can do in the comfort of your home!
- Tone It Up! Love Your Body Series Page: http://toneitup.com/blog.php?L-VE-Your-Body-Series-5657
- Tone It Up! Website: http://toneitup.com/
- Where to sign up!: http://toneitup.com/blog.php?New-Year-s-Challenge-...-What-could-it-be-5655
- YouTube Channel: http://www.youtube.com/user/ToneItUpcom
Hope you love it as much as I do! Thanks and Happy New Year!!
- AM
https://twitter.com/FashionForwardA
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Wednesday, January 2, 2013
Wednesday, December 5, 2012
Fabulous Fitness!!!
Hey everyone!! Now I'm sure everyone watched the Victoria's Secret Fashion Show last night on CBS; howeverv if you didn't, I'll save you the pain! Their were gorgeous girls walking down the runway, with beautiful bodies and performances by the industries hottest, Rihanna, Justin Bieber, and Bruno Mars. This year Victoria Secret really blew the show away, I was stunned at all the pieces that were shown. Well I know many people, after watching the show, get into a health kick, and yes I do too! Today I am going to talk about my favorite every day workouts to get your body looking toned, flawless, and beautiful!
1. Go for a run! I love to run, well kinda! It can be boring sometimes but don't you worry, I know just what to do to keep you occupied, if you're running outside listen to music. But if you run on a treadmill, since it is like 40 degrees where I live, then I like to WATCH A MOVIE! I love watching movies while running; they make the time go by so much faster! Now to get a better workout, I would definitely turn the incline up, it will feel like you're running up a hill but it does burn more calories and tone that tushy more. If that is not enough for you, then hold weights, this is my favorite tip, not only are you toning your legs, you are also toning your arms! This workout can give you a whole body exercise! Remember though drink water and don't feel like you have to go fast!
2. Do some cardio! Definitely some of the best excersises to do at the gym is doing cardio, my favorite machine is the elliptical! This machine really works you out! I like holding weights in my hands and going through the arm motions because it burns more calories, and it gives your arms a workout as well.
3. I know not everyone can go to the gym, but some easy exercises to do at home can take no time if your also are in a hurry. A plank is a good excersise to do at home, and let me tell you, expect your abs to be burning! Crunches are a good exercise also, to make them harder lift your legs.
4. My all time favorite exercise is dancing! Get some music and dance away! You would be surprised how many calories you burn in just one hour of dancing!
5. Lastly, you can always get a gym membership, go to workout classes, like cycling, yoga, pilates, or even zumba! Even get a wii or xbox kinect and workout games, I have a few of the workout games for the wii and I love them!
I hoped you like these tips and remember no matter what YOU'RE BEAUTIFUL!!
- AM
1. Go for a run! I love to run, well kinda! It can be boring sometimes but don't you worry, I know just what to do to keep you occupied, if you're running outside listen to music. But if you run on a treadmill, since it is like 40 degrees where I live, then I like to WATCH A MOVIE! I love watching movies while running; they make the time go by so much faster! Now to get a better workout, I would definitely turn the incline up, it will feel like you're running up a hill but it does burn more calories and tone that tushy more. If that is not enough for you, then hold weights, this is my favorite tip, not only are you toning your legs, you are also toning your arms! This workout can give you a whole body exercise! Remember though drink water and don't feel like you have to go fast!
2. Do some cardio! Definitely some of the best excersises to do at the gym is doing cardio, my favorite machine is the elliptical! This machine really works you out! I like holding weights in my hands and going through the arm motions because it burns more calories, and it gives your arms a workout as well.
3. I know not everyone can go to the gym, but some easy exercises to do at home can take no time if your also are in a hurry. A plank is a good excersise to do at home, and let me tell you, expect your abs to be burning! Crunches are a good exercise also, to make them harder lift your legs.
4. My all time favorite exercise is dancing! Get some music and dance away! You would be surprised how many calories you burn in just one hour of dancing!
5. Lastly, you can always get a gym membership, go to workout classes, like cycling, yoga, pilates, or even zumba! Even get a wii or xbox kinect and workout games, I have a few of the workout games for the wii and I love them!
I hoped you like these tips and remember no matter what YOU'RE BEAUTIFUL!!
- AM
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